Exercising with Multiple Sclerosis ActiveMSers（与多发性硬化症ActiveMSers锻炼）.pdfVIP

Exercising with Multiple Sclerosis How important is it to exercise if you have multiple sclerosis? According to the National Center on Physical Activity and Disability: “In addition to improving overall health, cardiovascular fitness, range of motion, and flexibility, exercise can help one increase energy, improve balance, manage spasticity, decrease muscle atrophy, and better perform activities of daily living.” Studies have also come out in recent years that show exercise is critical in preventing cognitive decline in those with MS, central in lifting depression and overall mood, and