Junior High Physical Education Notes Basketball （初中体育教育篮球）.pdfVIP

Junior High Physical Education Notes 1. Basketball Rules SCORING: 2 point field goal- a shot made from anywhere during play inside the 3 pt arc. 3 point field goal- a shot made from anywhere outside the 3 pt arc. Free throw- 1 point is awarded to an unguarded shot taken from behind the free throw line while the clock is stopped. SKILLS: Boxing out - a player’s position between an opposing player and the basket to obtain a better rebounding position. Dribbling- bouncing the ball with 1 hand using your fingertips instead of your palm so that it rebounds back to yourself (the only legal way to move with the ball) Passing - moving the ball by throwing, bouncing, handing, or rolling it to another player (Chest, Bounce, Lob) - remember to step into the pass and throw the ball with a backspin so it will travel faster Shooting- throwing the ball to make a basket Pivoting - stepping once or more in any direction with the same foot while holding the other foot at its initial point. Rebounding - The recovering of a shot that bounces off the backboard or the rim. FOULS: results in one or more free throws awarded to the opposing team Blocking- impeding the progress of an opponent by extending one or both arms horizontally or getting in the path of a moving player. Charging- running into a stationary player while you are moving with the ball. Hacking- the player hits the arm or hand of the person holding the ball. Holding- the player holds the person with or without the ball. VIOLATIONS: results in a change of possession with the team in bounding the ball at the side line opposite where the infringement took place Traveling - moving illegally with the ball Three seconds - an offensive player remains in