清肠（Qingchang）.doc

清肠（Qingchang） Eat one: bowel vegetable soup Vegetables are rich in vitamins, and low heat clear stomach, eat with the most suitable day after eating to lose weight, but also from the many people experience after the term, the slimming effect is good. 1. choose 6 medium onion, 5 celery, 4 tomatoes, 2 pepper, cabbage 1. 2. cut the vegetables into pieces and add water. Add some seasoning into the right amount. 3. boil the fire for 10 minutes at a time, then cook it over a small fire until the vegetables are cooked. 4., hungry every day you can eat and drink, for more than 3 consecutive days, do not eat other food, it is not convenient to eat at home or out of the country, you can put soup into the thermos cup, carry. Eat two: yogurt slimming Yogurt in addition to a rich calcium, the resumption of gastrointestinal operations have a good conditioning effect, but it should be noted that the yogurt drink or lactic acid beverage is diluted after the drink, the effect is not thicker yogurt good. After getting up, 2 cups of water -- breakfast 1 cup of vegetable juice (preferably a variety of vegetables mixed dozen fresh vegetable juice) Chinese food -- 2 cup yogurt dinner -- vegetable juice 1 nightcap - 1-2 cup of water (an hour before going to bed drink) Eat three: Honey dipped in bananas to lose weight Bananas contain almost all of the vitamins and minerals, easy to digest and absorb, so you can easily absorb a variety of nutrients. Because bananas are low calorie foods, even people who are losing weight can eat without worrying about it. strategy Dip your honey into a banana for breakfast, but dont eat too much each time. Eat four: protein separation Because of the digestive system of a protein is twice as long as the time to digest starch, so when starchy foods with protein foods and eating, the digestion time will be lengthened, rapid decomposition of food is difficult, easy to form fat accumulation. Therefore, eating two kinds of food separately can avoid becoming fat.