滑雪学习过程（Ski learning process）.doc

滑雪学习过程（Ski learning process） Generally speaking, the learning process of skiing is characterized by: To ski, down - turn, turn to the last parallel freely ofrotating (Carving). The first step in using the new Carving Xueban can greatly simplify the process, and can easily learn to turn. The EasyCarving board and Carving board more children so that everyone can quickly and naturally ski steel edge in the snow easily arced - this is Carving. Skiing is best done at ski school, or under the guidance of a ski instructor. In this way, you will make rapid progress and get more exercise pleasure as each skill improves. At the same time, it should be noted that both for beginners and a certain basis for people, warm up are necessary preparatory activities. In skiing, the muscles of the whole body move, and the outside temperature is usually low. Before skiing, you must warm up your whole body muscles through a short warm-up. 1) the first step is training on snow and the ability to adapt xueban. It is better to practice on the ground. Keep both skis parallel, step by step, like walking forward and sideways movement. In order to find a balance, it is best not to stick at this time. 2) the next step should be to see the system on a gentle slope, step by step, uphill uphill. Then, two skis downhill sliding sideways and lateral transverse slide (at this point, you can set up your initial experience for brake steel edge feeling). 3) Xueban was V - shaped, two Xueban both sharp contrast, the tail slightly apart, erected in two steel plate edge edged up in this position and try to slow down - this is called plow taxiway. In the form of ploughing, try to increase the separation of the vertical blade with the increase of the tail of the double plate to reduce the speed of skiing until it stops. This technique is called plough brake. 4) if you can master the plough and plow brake, you can try to learn the plough turn. Then, the uniform distribution on both skis body weight slowly moves