热身运动（Warm-up）.doc

热身运动（Warm-up） Warm-up exercise (Warm-up) is also called preparation exercise. The former is named after physiological reaction, and the latter belongs to general concept. Exercise is a combination of some systemic activities; before the main body, with the lesser amount of activity, the first physical activity, prepare for the more intense physical activity, aims to improve the efficiency and safety of intense exercise, intense exercise, also meet the needs of human physiology and psychology of the. Before exercise, the bodys functional capacity and work efficiency can not reach the highest level at the beginning, and therefore need to warm up to adjust the state of motion. Warm-up Exercise warm-up is an important part of any exercise, and the importance of warm-up is to avoid sports injuries. Reduce the risk factor of injury. An effective warm-up involves many important elements, which work together to minimize the risk of injury. Warming up is a lot of exercise before physical activity, and after that, the primary role of warming up is to prepare the body and mind for hard training. Helping your body increase core temperature, muscle temperature, and increased muscle temperature can make muscles more relaxed and more flexible. Effective warming can increase heart rate and the depth and frequency of breathing. Increase blood flow and blood, oxygen, and blood nutrients to the muscles, which help the muscles of the tendon and joints undergo more strenuous training. First of all, the warm-up is simple and easy start, step by step to allow the body to accept higher strength training, promote the physical and mental state to the top, as far as possible to make the body of sports injury risk is reduced to the maximum, therefore, every movement of the person should take an important part of their warm-up in the implementation of the target. A complete warm-up exercise should include: general warming up, stationary muscle stretching, special warm-up exercises and dynamic m