焦虑性失眠症治疗的饮食方法（Diet method for treating anxiety insomnia）.doc

焦虑性失眠症治疗的饮食方法（Diet method for treating anxiety insomnia） Diet method for treating anxiety insomnia Anxiety insomnia is a lot of urban white-collar workers, women and some other work pressure, often get a disease. Because of anxiety and insomnia people are afraid that due to insomnia resulted in second days of work can not be completed will usually take sleeping pills, in fact, anxiety insomnia treatment is not necessary to use such methods can be good conditioning. Here to introduce the treatment of anxiety insomnia rehabilitation diet. Rehabilitation diet points anxiety sex insomnia treatment of a protein into the human body is decomposed into various kinds of amino acid, the tryptophan is related to synthesis and sleep 5 and serotonin (in mind) raw materials. Therefore, adequate intake of tryptophan can induce sleep. Tryptophan containing foods such as fish, meat, eggs and so on, but the most abundant is milk, yogurt, cheese and other dairy products. Because dairy products still contain more calming nerve calcium, it is especially effective for insomnia. Insomniacs who sleep before drinking a glass of milk or yogurt will have a good hypnotic effect. Anxiety sex insomnia rehabilitation diet two points can eat dinner or supper some fatty food. Because of the slow digestion of fat, the head blood will be concentrated to the gastrointestinal tract, so that people have tired feeling, but also attractive sleep. Among the best fats are linoleic acid rich vegetable oils. You can use this oil to fry (fried) young chicken, meat, oysters, cakes and so on Pork Chop. Rehabilitation diet points anxiety sex insomnia treatment in three before bedtime can be drink alcoholic beverages, such as Wine, beer, whiskey and Japanese wine. These wines have a considerable degree of paralysis of the central nervous system. They have the effect of stabilizing nerves and eliminating tension, so they can exert the effect of inducing sleep. On the contrary, tea, coffee and other caffeinated beve