燕麦片减肥（Oatmeal diet）.doc

燕麦片减肥（Oatmeal diet） I heard that oatmeal fiber content is high, through the stomach, easy to satiety, is a good weight loss products, so today began to implement oatmeal weight loss. The method is to replace all the staple food with oatmeal, can eat some fruit and vegetable dish, with low calorie food. If possible, try to exercise more than 40 minutes before going to bed every night, preferably jogging. I bought the Ximai brand oatmeal, cooked free, sugar free and milk is pure oatmeal, transparent plastic barrels, 880 grams, 23.3 yuan. Its a very big bucket Oh, eat up feeling and not what taste, rice congee, after eating too full, eat 100 grams can estimate die. When eating, according to personal taste, add salt, honey, skim milk and other seasonings. 1 Most people usually daily calories is about 2000 calories. The following is a variety of heat - oatmeal: The name of the calories (kcal) / weight (g) Ximai instant oatmeal, called Ximai oatmeal - 322 / 100 Pure oatmeal, also called instant oatmeal, is 377 / 100 Australian oatmeal, also called cereal - 359 / 100 ouncer Michael oatmeal, also known as Michael oats, plain oatmeal, plain boiled - 358 / 100 Early oatmeal, canned oatmeal, also known as early oats, plain oatmeal - 358 / 100 Oatmeal - 367 / 100 Quaker cereals 750 grams, also called instant oatmeal - 392 / 100 Royal oatmeal - 394 / 100 Imperial nest oatmeal - 355 / 100 Quaker instant oatmeal - 389 / 100 Early Oatmeal Cereal - 358 / 100 Ximai oatmeal (original) - 358 / 100 Royal fast cooked oatmeal - 382 / 100 Topvalu instant oatmeal - 368 / 100 Ximai brand walnut high calcium nutrition oatmeal - 358 / 100 Better choice of raw oatmeal, 420 / 100 Caloric contrast: An ordinary apple has about 50 calories, and 100 grams of oatmeal is equivalent to 6.5 apples. The heat of a bowl of rice is about 200 calories, and 100 grams of oatmeal is equivalent to 1 bowls of half cooked rice. Of course, 100 grams of oatmeal is very large, but I cant eat as much as 100 grams per