爱喝茶久坐者易患肾结石（Those who drink tea and are sedentary suffer from kidney stones）.doc

爱喝茶久坐者易患肾结石（Those who drink tea and are sedentary suffer from kidney stones） Kidney stone is a kind of urinary system disease which is more common in men, but influenced by eating habits and lifestyle, women who suffer from kidney stones have obviously increased in recent years, many of them are urban white-collar women. In this regard, the expert points out, whether male or female, preference for kidney stones is love drinking tea and sedentary CHAMATE family . The Fourth Affiliated Hospital of Harbin Medical University Department of Nephrology expert Hu Wenping told life times interview, said that the prevention of kidney stones is the best drink boiling water, if you have formed small stones, with plenty of water and exercise can be discharged in vitro. But drinking tea is counterproductive, tea tannic acid, theobromine and other ingredients will increase the chances of forming calcium oxalate stones. If you can not get rid of tea habits, you might as well try to dilute some or avoid fasting tea, reducing the concentration of tea, can make oxalic acid concentration is relatively low. Fasting tea, there will be more absorption of oxalic acid into the body, forming a relatively high chance of stones. Foods such as beans, celery, chocolate, grapes, green peppers, cilantro, spinach, strawberries and cruciferous vegetables should also be included in the limited intake of foods rich in oxalic acid. And sedentary, less exercise can cause kidney stones to come home. Without activity, calcium is easily deposited in the blood and urine, forming stones. Only exercise can help calcium flow to the bones it belongs to. So, get up every morning and half an hour in your office and do aerobic exercises after work. If one side of the waist suddenly appear severe colic, and radiation to the lower abdomen and perineum, accompanied by varying degrees of hematuria and so on, you must seek medical attention immediately Correct bad habits and stay away from kidney stones Exercise volume