瑜伽初学者怎样入门（How do yoga beginners get started）.doc

瑜伽初学者怎样入门（How do yoga beginners get started） 1. What is Yoga? Yoga originated in ancient India and can be traced back to 5000 years ago. Yoga is an interdisciplinary discipline, between philosophy and sport. The original meaning of Yu Ga (yoga) is combination. The development of its language was developed from the yoke (horse drawn carriage), the purpose of which was to provide a means to control ones heart and to control himself. Yoga has several systems and many ways. Now, there are a large number of yoga clubs in Europe and the United States, Australia, led us to practice asana (asanas) (Pranayama), pranayama and meditation. Even many big companies ask some yoga coaches to teach employees how to relax. At home, the pace of development is also very fast, and now basically every city has a yoga club. 2, yoga types? There are some yoga factions, mainly the following: hatha yoga, Raja Yoga, Bhakti Yoga and meditation yoga. Hatha Yoga asanas, pranayama, stressed and clean power. For beginners to practice, simple and safe. The king - also known as the eight branch of yoga yoga. A yoga system consisting of eight aspects of posture, exercise, breathing, and meditation. This reminder has a more strict discipline, personal practice is relatively large?. Love yoga - this faction belongs to the nature of religion. It is mainly practicing the mind and worshipping krishna. For fitness purposes, you dont have to practice. Speech meditation Yoga - Meditation through speech. Its a simple and effective way to relax and calm your mind. 3, yoga is a religion? There are several branches of yoga, some of which belong to religion. But here we do not advocate Bhakti Yoga, Hatha Yoga and yoga mainly advocated speech. In Europe, many religious people also practice yoga, easyyoga is our advocate simple and easy Yoga Hatha Yoga and speech etc.. 4, what is the hathayogi? Hatta (Hatha) for the word sun, Yin and yang. So can the sun yoga. Some people in China have translated it as body yoga. H