瑜伽初学者怎样入门（How do yoga beginners get started）.docVIP

瑜伽初学者怎样入门（How do yoga beginners get started） 1. What is Yoga? Yoga originated in ancient India and can be traced back to 5000 years ago. Yoga is an interdisciplinary discipline, between philosophy and sport. The original meaning of Yu Ga (yoga) is combination. The development of its language was developed from the yoke (horse drawn carriage), the purpose of which was to provide a means to control ones heart and to control himself. Yoga has several systems and many ways. Now, there are a large number of yoga clubs in Europe and the United States, Australia, led us to practice asana (asanas) (Pr