男人每天必吃的八种食物（Eight kinds of food a man must eat every day）.doc

男人每天必吃的八种食物（Eight kinds of food a man must eat every day） Recently, the United States a mens magazine recently published an article entitled eight food to eat a mans daily article. After reading, I feel that these kinds of food are also common in our life, and cheaper, it is worth promoting. 1 spinach When it comes to spinach, we always think it contains more folic acid, which is easy to produce stones. But some experts point out: folic acid is important for men. Folic acid can not only help the biceps contraction is powerful, but with spinach 3 fatty acids containing the same together to provide the required muscle growth energy, also can make muscles more sensitive to insulin, can increase muscle fat reduction. American experts believe that spinach can promote muscle growth, spinach contains 3 fatty acid and folic acid, can provide a certain energy synthesis of muscle, folic acid can also speed up to the reproductive organs of blood circulation, improve the ability of. One of the outstanding benefits of spinach for the elderly is that lutein, which is rich in lutein, can retard age-related macular degeneration. Eat more spinach can prevent the human retina off aging, because spinach contains antioxidants, can prevent the elderly eyes macular degeneration, delaying age-related macular degeneration and aging caused blindness or visual loss. 2, yogurt There is a saying in life: men drink milk, women drink yogurt better nutrition. In fact, yogurt is not only for women to drink, but also for men. Because the yogurt fermentation process, the production of protein decomposition of enzymes, it breaks down part of the protein, resulting in a large number of amino acids, so that more easily absorbed by the body. Lactic acid bacteria pass through the digestive tract (E. coli and small intestine), play an antiseptic and antiseptic role, and regulate microbial flora balance in the gut. Chronic consumption of acid bacteria lowers cholesterol levels in humans. Prevent cataract f