白领颈椎病的预防与四大食疗粥（Prevention of white collar cervical spondylosis and four major therapeutic porridge）.docVIP

白领颈椎病的预防与四大食疗粥（Prevention of white collar cervical spondylosis and four major therapeutic porridge） Office workers might as well drive up the display Nowadays young people of cervical disease incidence increased year by year, and the long-term use of computer related. Cervical spondylosis is not serious disease, but it can not be let down. In this regard, the disease should also be based on prevention, work should not maintain a sitting posture for a long time, more standing up and moving activities, rotating his head. There is also a very good and effective way to prevent cervical spondylosis: the computer display position up a few centimeters, so that the previous bow action to head up, from the source to prevent the occurrence of cervical spondylosis. Now, her daughter and the office staff have adopted this method, and the effect is still very good. Drink plenty of water to keep healthy In addition to diet control, should drink plenty of water, and is The more, the better. He told the author, his mother is already more than 80 this year, just a few days ago the physical examination showed that the elderly indicators than many young people should be normal, the brain CT showed no old lesions, cerebral blood flow normal. The old man has three regular meals a day and does not add any extra nutrition. The secret of health is drinking water. Because the old man can drink more than 10 liters of water every Monday, so it adds a lot of water to her blood and effectively prevents all kinds of cardiovascular and cerebrovascular diseases. Who is over 60 years of age with disease and hyperlipidemia, diabetes and other people should drink plenty of water, to increase the blood flow, so it can effectively reduce the incidence of cerebral vascular stenosis rate of brain atrophy, improve the quality of life of the elderly. Because of degeneration and strain, the cervical vertebra is osteoporosis, hyperplasia, ligament hypertrophy, carotid sclerosis, lumen stenosis, and develops