眼睛保养法（Eye maintenance）.docVIP

眼睛保养法（Eye maintenance） In recent years, with the increase of the pressure of social competition, people pay more attention to the absorption of knowledge, however, there are also more and more people ignore the protection of the eyes on the bus, reading, light reading, reading the wrong position and so on, plus the radiator throughout our life and family genetic factors, myopia, longsighted group is more and more big, because of disease spread, people to protect the eyes did not cause enough attention, in fact, if with the extension of this situation, China will face the future of 99% patients with eye disease is, as we all know, the depth of myopia is a hereditary! The protection of the eyes is very important, today Xiao Bian mainly aims at myopia and hyperopia, and gives the corresponding diet diet prescription to help everyone better protect the window of our hearts. Nearsightedness is a form of refractive error. The formation of myopia mainly has two causes of internal cause and external cause. The term internal cause refers to the heredity of myopia. External causes mainly include two aspects: work environment and physical quality. Myopia occurs more frequently in cities than in rural areas, and the Seiko industry is more common than in the general industry. Especially among students and intellectuals, the incidence of myopia is higher. In addition to heredity, physical factors are mainly related to malnutrition. The lack of eyes some important nutrients in the growth period, the eye tissue becomes more fragile, under the action of environmental factors, the eyeball sclera easy expansion, so the axial elongation and myopia eyes. Most myopic children have the habit of eating snacks, picky eaters and partial eclipse. They eat more refined food and fast food, which lack nutrients or nutrients, which destroy more. At the same time, they lack milk, eggs, milk, fish, meat, chicken and other high protein foods and coarse food. The more kinds of food we lack, the great