眼睛调节（Eye accommodation）.docVIP

眼睛调节（Eye accommodation） If you use the computer regularly, please pay attention to it: Many people sit in front of the computer, whether it is Internet chat, play Game or document processing, often sit for several hours, once completed, only to find themselves not only backache, fatigue, and eyes followed the sour. Coupled with the air conditioning, often make the eyes unconsciously dryness, redness, if fatigue is not improved, not only in appearance over time there will be a black eye, white eyes bloodshot and other changes, a long time will cause problems as the visual loss, neural coordination. Basic countermeasures protect your eyes! Usually use a computer or read a book, watch the time, it is best to take 5 minutes every 30 minutes, stand up and walk around, or look out the window can be, the attention has been close to the line of sight stretched far away. The distance from the computer screen should be no less than 30 cm, and use radiation proof goggles to avoid radiation damage to the eyes. If your eyes are dry and itchy, first close your eyes and rest for a few minutes, then open. Never rub your eyes with your hands. If there is no improvement, you must go to the doctor, because it may be caused by other infections. Good way to maintain your eyes Drink plenty of water: especially in air-conditioned offices or rooms, you should pay special attention to water supplement, can improve the dry state of the mucous membrane of the eye. Eye drops, saline, artificial tears: people wear contact lenses often rely on this kind of eye drops to protect the eyes; some people in order to prevent dry eyes, will go to buy some eye drops to the pharmacy, but it should be noted that the medicine source is best diagnosed by a doctor from insurance, comparison. Because most of the eye drops or artificial tears, in order to save the convenience will add preservatives or fungicides, generally in use should not be much of a problem, but if allergic physique is hard to say. Cold and