眼睛的保健（Eye care）.docVIP

眼睛的保健（Eye care） Proteins, foods that contain vitamin A, are also good for the eyes. Lack of vitamin A, eyes and ability to adapt to the dark loss, serious disease when susceptible night. Vitamin A can also prevent and treat dry eye disease. When you are chronically deficient in vitamin A, eliminate eye fatigue and eat enough vitamin A every day. The best source of vitamin A variety of animal liver, Cod Liver Oil, milk and eggs, plant food, such as carrots, amaranth, spinach, leeks, green peppers, red sweet potato and fruit orange, apricot, persimmon etc.. Foods containing vitamin C are also good for your eyes. Vitamin C is one of the ingredients of the eye lens. If a lack of vitamin C to patients of cataract lens turbidity. Therefore, you should take more vitamin C rich foods in your diet every day. For example, all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, cabbage, fresh dates, pears, oranges and so on. Rich calcium powder is also good for the eyes. Calcium has the effect of removing eye tension. Such as beans, green leafy vegetables, dried small shrimps are relatively rich in calcium. Braised spareribs soup, bonito, Sweet and Sour Spare Ribs and other cooking methods can increase the calcium content. Protect your eyes, start with eating habits: 1, protein: fish, meat, milk, eggs, there is a rich protein. 2, calcium and phosphorus: the rich foods such as bone, bones and other animal bones contain the calcium, the most easily absorbed by human body and. And milk, eggs, fish, meat, vegetables, coarse grains and seaweed, beans, walnuts, pumpkin seeds and other foods more phosphorus content. 3, zinc and chromium: myopia generally zinc chromium, beans, oatmeal, almonds, seaweed, kelp, mutton, beef, fish, anchovy, oysters, milk powder, cocoa powder, tea and other more zinc content; more yeast, beef, grain, meat, liver and cheese chromium content. 4, vitamins: vitamins can not be synthesized in the body must rely on food suppl