碳水化合物和糖（Carbohydrates and sugars）.docVIP

碳水化合物和糖（Carbohydrates and sugars） Carbohydrates and sugars Patients often find it difficult to figure out the difference between the two concepts of carbohydrate and sugar. But it is important for the patient to figure out the two concepts. Carbohydrates are a general term for a wide variety of sugars: V monosaccharide: glucose, fructose, galactose, etc. V: disaccharide sugar in sweets, milk lactose and maltose. V digestible polysaccharides: rice, flour and other foods in the starch V non digestible polysaccharide: cellulose (dietary fiber) in vegetables and fruits Monosaccharide and disaccharide are sweet, polysaccharide although called sugar, but not sweet. People usually say sugar often refers to a sweet monosaccharide and disaccharide, not including polysaccharides. But from a professional point of view: sugars and carbohydrates are the same meaning, both monosaccharide and disaccharide, including polysaccharide. Is a general term for all kinds of sugar carbohydrates, including sweet monosaccharides and disaccharides, including polysaccharides such as starch and cellulose Monosaccharides, disaccharides and starch Monosaccharide: no need to break down in the gut and absorb blood into the bloodstream at its fastest rate. Only a disaccharide? Decomposition, absorption rate of. Starch: it is a polysaccharide that needs to be broken down many times and absorbed most slowly. Carbohydrates to the body to provide heat monosaccharides, disaccharides and starch, per gram of carbohydrate can produce 4 thousand calories, more than 50% of the human body heat is provided by carbohydrate in starch, so they are the main source of energy of human body. Various types of sugar must be digested in the gut into single molecules of glucose before they are absorbed into the bloodstream by the body. Therefore, monosaccharide, polysaccharide and starch are absorbed by the body after eating, and the time of blood sugar rising is different. See here, patients, do you understand the follow