科学饮食提高免疫力（Scientific diet improves immunity）.docVIP

科学饮食提高免疫力（Scientific diet improves immunity） Scientific diet improves immunity We should pay special attention to protein and vitamin intake every day, because protein and vitamins play an important role in improving human immunity. Effect of fruits and vegetables on human health are other food irreplaceable, the health status of normal people, the best eat fruit and vegetables to absorb vitamin, now on the market and sales of large tomatoes, strawberries, carrots contain a lot of vitamins, vitamin absorption and balance for they have a very good effect. People with weak diseases or food intake are too small. They can supplement some vitamin products under the guidance of doctors, and remember to moderate. The recommended diet is one or two, three or four, five One egg per day plus a little meat Two, 250 ml milk or soybean milk Three, 300 grams of grain Four, 400 grams of fruit Five, 500 grams of vegetables Diet is a very personalized behavior, according to their own appropriate balance. A thing without beauty is evil, but a past is a calamity. Diet is a process that takes a long time, people should develop good habits in daily life. If you dont care before, just start now! Diet improves immunity At present, the prevention and treatment of atypical pneumonia in clinical medicine is mainly to control the source of infection, cut off the route of transmission and protect the susceptible population. One of the hot spots in the field of nutrition research is the study and discovery of food and health products that can enhance human immunity and prevent disease. It also fully reflects the is as early as two thousand years ago in ancient Chinese books of the medical food homology thought. Improving dietary patterns is the best strategy for controlling disease and restoring health. Add high quality protein Food protein is the key factor in the bodys fight against pathogens, and the bodys health depends on the important protein in the blood - the immune system - antibodies.