粉红肌（Pink muscle）.doc

粉红肌（Pink muscle） Pink muscle, PK, pure white muscle All activities of the body depend on the muscles for support and completion. Whether you move or not, the muscles are working, the most important source of heat consumption. The percentage of muscle in your body is very important if you want to consume as much energy as possible and become thin. The muscle divides into two kinds, the white muscle and the red muscle. The explosive force of white muscle for a moment, but not for long, special control does not move when sleep such as energy consumption, so it is the main basic metabolic rate; and red muscle explosive force and endurance are excellent, especially for sports such as running energy consumption. White and pink and white muscle muscle muscle, according to each persons congenital constitution and acquired the amount of exercise and have different proportion of consumption of white muscle heat strong explosive but very short, pink muscle not only strong and durable, is the best heat campaign when baby. To lie still can also consume excess calories, you must exercise the white muscle become pink muscle, increase the basal metabolic rate, which is not dieting can not exercise to keep slim key! Pink muscle = lean physique 1. burn calories faster and more If you take the same 1000 calories, the pink muscle MM can be completely consumed, the general constitution can not be consumed, and gradually converted to fat, after a period of time will obviously become more fat. 2., the curve is compact, not loose A lot of girls eat less or eat Vegetable Fruit to lose weight after weight loss, but also found the meat become loose, this is because the body of water is lost, and the fat does not change too much, so the skin will not elastic is not tight, do not see much change in shape. Exercise a pink muscle constitution, without dieting, will not discharge the bodys beneficial moisture, so the body shape changes obviously, but the body is equally healthy. 3. delaying aging