肌肉型小腿怎样才能变细长（How can the muscular calf become slender）.docVIP

肌肉型小腿怎样才能变细长（How can the muscular calf become slender） I. adjustment of stance and walk This is the most basic but also the most important point, correct posture not only can correct not beautiful leg, also can let the body looks, also can let hip and thigh muscles, even the humpback can also improve slowly, and is very simple, as long as remember standing knees close together and play straight, waist straight or lower abdomen, and upright, but to persevere, then become a habit, can see effect gradually. While walking posture is also very important, not the correct position and pose go wrong, easy to make a leg abdomen and legs become radish, correct walking posture should be tiptoes, and walk path is a straight line, walking two knee will be slightly touch friction. Stretch leg movement Two, stretch leg abdominal movement One day down, feet because of gravity downward to bear the weight of the whole body up, plus walking or standing, calf leg abdomen easily become strong, and slowly into muscle, even sitting, legs is still in the lower part of the body, also need to stretch the legs of abdomen. Is also very simple action, can sit on the chair legs drooping naturally, also can sit on the bed, legs flat to do to relax for 15 seconds, and then taken will try to pin up, feel the calf sour at this time, then up to the top after the stay there for 10 seconds. Then relax for 15 seconds, do second times, so each foot eight times then change to the foot eight times, a total of six rounds. It can be done when the legs are hard or swollen, and the number of times a day is unlimited. Easy action, can be in the office or the school, or go home to massage before doing good, can wait as a massage to warm up, let the leg abdominal stretch when the warm-up, massage is also relatively not so difficult. Massage calf abdomen massage Three, massage the lower leg massage The main function is to avoid the development of abdominal muscles become, so when you massage hard, not the kind of