背部减肥（Back weight loss）.docVIP

背部减肥（Back weight loss） 1, supine, legs bent (heel as close as possible to the thigh), arms flat side, palm up. Then, with the head and lower body as the fulcrum, both hands firmly support, and try to chest upward, inhale when chest. Repeat 5 or 8 times. 2, prone, arms bent elbows, hands folded to hold the forehead, legs together, toes stretched straight, heel hook fixed fixture. Lift your upper body, while your arms extend to both sides, lift your head (Chin not upturned), lift your chest, inhale when lifting your upper body. Repeat 6 to 10 times. 3, on his knees, his hands slightly apart, wit