维生素作用来源及吸收（Sources and absorption of vitamins）.docVIP

维生素作用来源及吸收（Sources and absorption of vitamins） Vitamin A-- eye friend Vitamin A, also known as retinol or retinol, is a fat soluble fat soluble vitamin that is resistant to heat and readily oxidized in the air. First, the main physiological functions of vitamin A 1. vitamin A is the synthesis of rhodopsin raw material, the material is a kind of sensitive material, exist in the retina. Lack of vitamin A can not be synthesized enough rhodopsin, will lead to night blindness. 2. helps protect the skin, nose, throat, respiratory organs, the digestive system and urogenital epithelial tissue, and pro