脂肪肝的运动方法（Movement method of fatty liver）.docVIP

脂肪肝的运动方法（Movement method of fatty liver） Movement method of fatty liver 1) sports categories Fatty liver in patients with exercise, the main choice of systemic low intensity dynamic movement to exercise the body strength and endurance as the goal, also known as aerobic exercise, such as jogging, fast walking (115 to 125 steps / minutes), riding a bicycle, stairs, climbing, playing badminton, shuttlecock, shoot the ball, dancing, do broadcast gymnastics, skipping and swimming, lowering this kind of exercise on fatty liver patients lose weight, promote the good effect of extinction in fatty liver. 2) exercise intensity Fatty liver should be according to the degree of fatigue after exercise and heart rate (pulse) to choose the appropriate amount of exercise, to exercise the pulse is 100 to 160 times per minute (170 minus age), lasts twenty or thirty minutes, after exercise fatigue in 10~20 minutes to disappear. Some people think that the amount of exercise in order to achieve faster breathing, slightly sweating, and then adhere to exercise for a period of time is appropriate. 3) the time zone and frequency of exercise According to the study, the same exercise program and exercise intensity, in the afternoon or evening exercise, consume 20% more energy than morning exercises. Therefore, the exercise time is best to choose in the afternoon or evening; the best time to walk is 45 minutes after dinner, at this time the maximum heat consumption, weight loss is also the best. The frequency of exercise is appropriate for 3~5 days a week, depending on the degree of obesity, leisure time, and interest in exercise. If the fatigue after exercise does not last for second days, it is OK to exercise every day. The incidence of fatty liver has risen rapidly in Europe, America and China in recent years, becoming the second largest liver disease after viral hepatitis. In some occupation groups (white-collar workers, taxi drivers, occupation managers, individual owners, government offic