脊柱锻炼的方法_学习人生（Methods spinal exercise _ learning life）.docVIP

脊柱锻炼的方法_学习人生（Methods spinal exercise _ learning life） The spine is the backbone of the human body. It is composed of vertebrae, ligaments, spinal cord and so on. It has the function of supporting the body and protecting the spinal cord and its nerve roots. Modern medicine thinks, pay attention to the exercise of the spine, protection, to promote health is of great significance. In the State General Administration of sports fitness Qigong Management Center organized four Fitness Qigong record, emphasize the spine flexion movement to drive the rotation of the limbs and movement of internal organs, so as to achieve fitness, disease prevention, sickness, educational purpose. The purpose of this paper and the key points of human spine basic elements and forms of exercise, exercise and exercise of spinal spine significance to do some preliminary analysis, to pay more attention to the importance of exercise and protection of the spine. I. The basic constitution and motion form of the spine The adult spine consists of 26 vertebrae, and the vertebrae join together through intervertebral discs, ligaments, and muscle groups. The spinal column can move freely in a certain range. It is achieved by the contraction and extension of the muscles and ligaments, the movement of the intervertebral disc and the position of the nucleus pulposus. Therefore, when the spine bent forward, pushed to the rear of the nucleus, the spinal cord become thin, interspinous ligament, supraspinous ligament tension increased; when the spine back, nucleus pulposus were pushed to the front, vertebral facet joint pressure, anterior longitudinal ligament tension increased, interspinous ligament, supraspinous ligament relax; when scoliosis, small weight-bearing joints of the same side increase, are in a state of tension on the side facet joint capsule and ligament; when the rotation of the spine, the ligament tension will increase. The anatomy of the spine and the form of movement are further analyzed from t