膝关节疼痛的治疗口诀（Knee pain treatment formula）.docVIP

膝关节疼痛的治疗口诀（Knee pain treatment formula） Knee pain treatment formula The acute sprain seeks the beam mound, the joint dropsy, the calf nose asks, Knees cold, looking for Kunlun; knee pain, Zhu Zhu often rub, Add the gallbladder Xiyangguan hand; three miles without disease, Knees and knees leading blood downward method; knee disease, elbow cure sorrow. There are many causes of knee pain, mostly because many capillaries are blocked by blood stasis. By massage, it can promote the circulation of blood vessels and relieve pain. Heres a brief introduction of several knee pain methods for your reference: A normal, but the knee bones left above often aches, walk away for a long time will feel heartache obviously, sometimes the legs will suddenly lose consciousness, which is caused by the pain of strain. Because the articular cartilage is free of blood vessels, nerves and lymph tissue, the repair capacity is limited. The normal articular surface is covered with hyaline cartilage. If the hyaline cartilage is damaged, it will cause pain, instability and stiffness of the joint, accelerate the degeneration of joint, and cause the occurrence of osteoarthritis. Serious knee strain will cause joint dysfunction, when the amount of activity is too large, but also can induce acute traumatic synovitis, so after suffering from knee joint hyperplasia, should pay attention to the following points: 1, do not exercise a lot of sports, such as running, high jump, long jump. 2, insist on doing four thigh muscle (thigh front muscle) active contraction action, 4-5 times a day, 15 times each time (a tight one loose count). 3. lie on your back, bend your knees, bend your hips, and do upward pedaling, 2 times a day, 30-50 times each time. 4, do not squat and stand up movement. 5, do not do the knee flexion of half rotation, to prevent half plate injury. Specific treatment methods can be based on their actual situation, refer to the following second and fourth introduction. Two, some people dont usu