自发五禽戏动功（Spontaneous dynamic Qigong Wuqinxi）.docVIP

自发五禽戏动功（Spontaneous dynamic Qigong Wuqinxi） Spontaneous Wuqinxi oathmate Liang Shifeng The dynamic reactive power is spontaneous Wuqinxi practitioners to practice asceticism, movement of gas, static very vivid, cause, spontaneous performance similar to the tiger, bear, deer, birds, monkeys voice, modality, shape and movement, to achieve physical and health care and treatment etc.. Method of training To undress before exercise, rule out the toilet and get rid of all kinds of hard objects, such as watches, glasses, pens, coins, in order to avoid moving objects or destroy the practice outside the body bruised. One, acrobatics posture: with natural station type is given priority to, if frail, diseased or cannot stand erect for a long time, can use flat sitting or supine horizontal, or three alternate use, avoid long standing can not support and produce giddy heart phenomenon. 1. stop: legs open, leg and shoulder width, parallel toes forward, upper body naturally upright, slightly forward, hands down, on the front side, slightly left thigh, head slightly forward, so the tip of his belly button (Figure 1, 2). 2. flat seat type: sitting in the appropriate level of the chair, feet flat on the floor, between the upper body and thighs, thigh and calf were at a ninety degree angle, two legs apart and shoulder width, parallel forward, hands down on both sides of the thigh, leg perpendicular to the ground, neck upright, shoulders and elbows (Figure 3). 3. supine: natural supine. In the three kinds of acrobatics positions, the station type is easy to relax, so it is easy to launch, the seat type is difficult to start, and the horizontal is more difficult to move. It can be chosen according to the physical condition and habits of the exerciser, and can also freely exercise the comfortable posture which feels comfortable according to the need of the illness. Two, acrobatics method: after setting the posture, two eyes light closed. 1. with one hand (male, female right hand left hand