自己克服了强迫症的心得（Overcome the obsession with their own experience）.docVIP

自己克服了强迫症的心得（Overcome the obsession with their own experience） [I seven years of forced thinking hardly wished to live. But I overcame it by my own perseverance! ] The following is the experience, I hope all OCD friends help. A sentence is in chaos when you calm yourself down, can not continue to perfunctory, to find their own heart, to find the source of the problem, in fact, is that you have no OCD knot untied, that has produced other knot, struggling for obsessive-compulsive disorder are not escape, must solve the most important. Usually close your eyes, feel the world, listen to the wind around, singing birds, to see if their hearts have lost. Think of your heart, your emotions, your own good, evil, and your own. No one compels you, no one punishes you, nothing less. Everything is in themselves and their own, to find the first good, find themselves lost, to live by self want life, look at the simple world let yourself become very complex why in hell, think of yourself and yourself, why not let yourself go, do not want to punish yourself, my peace of mind, their own lives to themselves, what can rely on their own perseverance. My biggest problem is to hope that all people are good, every day I want to preach to others endlessly, I do not know the degree of good and evil, and I should help others. My method is: The first step: do not always think, first of all their own want to preach impulse ignored, with these learning, life. The idea is also to try to divert attention, to think more about their ideal, responsibility, let some of the good things to lure yourself, have important and gratifying thing to do is not only in the horn point out, in addition to think after easily get rid of, why punish yourself, let go of their own future world all is bright. As long as the mood is quiet, do not think about it, nothing. Struggling to be peaceful tranquility. All the pain is that I see them too big, the more I think, the more confused, the more I get bogged down. As long