萝卜上市 太医无事（No matter the doctor listed radish）.docVIP

萝卜上市 太医无事（No matter the doctor listed radish） As the saying goes, eat carrots in winter, eat ginger in summer, dont prescribe prescriptions for doctors. This shows that eating radishes in winter is most beneficial to peoples health. So, what kind of nutrition does radish have, and how can it be most beneficial to people? The following is to introduce the common sense of this aspect to the reader. First, radish species, eat law choices Radish many kinds, in shape, with a long round; from the color, white with red and cyan; from the taste, is spicy, sweet light taste biased; from the application, partial circular spicy carrots, North generally used for pickling, or sun dried radish slices to preparation of winter and lack of food; the sweet and spicy lighter white radish with small red radish, usually eaten as a vegetable; Beijing area there is a call to XinLiMei green radish in winter, when the fruit is edible, called radish fruit, is a famous health food species. This article mainly talks about the carrot and red radish which is the most common food. Two. Nutrition and medicinal value of radish White radish also known as radish, Cruciferae radish 1, 2 years of herbaceous plants, is one of the main varieties of vegetables in our country, its roots, leaves can be eaten, roots, leaves, seeds (semen Raphani) also can be used as medicine, is commonly used in medicine and food supplies two. The radish is rich in nutrition, according to modern research showed that radish contains a variety of trace elements, amino acids (potassium, magnesium, zinc, manganese), crude fiber, minerals, mustard oil, vitamin C and B (the content of vitamin C is 8~10 times higher than pear), is a good source of calcium. It also contains carbohydrates and a small amount of crude protein. Chinese medicine believes that eating raw radish Singan and cold, cooked sweet nature, there is wide, fluid, gas, detoxification, eliminating stasis, wide chest diaphragm, phlegm heat, dissipating blood stasis ef