血管的保健与清洁-向您推荐8种保健血管的食物+清血管的8种食物（Vascular health care and cleaning - recommend to you 8 kinds of health care vessel food + clear blood vessels of 8 kinds of food）.docVIP

血管的保健与清洁-向您推荐8种保健血管的食物+清血管的8种食物（Vascular health care and cleaning - recommend to you 8 kinds of health care vessel food + clear blood vessels of 8 kinds of food） Health care and cleaning of blood vessels Recommend to you: 8 kinds of health care vessel food + clear blood vessel 8 kinds of food Vascular diseases increasingly threaten our health, cerebral hemorrhage, coronary heart disease and so on. Studies have shown that a scientific diet is the main prevention of atherosclerosis, the following are recommended to help prevent atherosclerosis, and maintain the human blood transport lines unimpeded food. A diet of 8 blood vessels 1. Hawthorn: Hawthorn can significantly reduce serum cholesterol and triglyceride, effective in the prevention and treatment of atherosclerosis, but also increase myocardial contractility, expansion of coronary arteries. In addition, the total flavonoids in hawthorn have dilated blood vessels and long-lasting antihypertensive effect. Arteriosclerosis with high blood lipids, hypertension or coronary heart disease, daily desirable raw hawthorn 15--30 grams, Decoction on behalf of tea. 2. oat: oat contains oleic acid, linoleic acid, saponin, lecithin and calcium, magnesium, selenium and other minerals, have reduced the role of serum cholesterol, prevent excessive cholesterol deposition in the artery wall, and prevent arteriosclerosis. American nutrition experts point out that oatmeal can effectively reduce the risk of coronary heart disease. 3. black fungus: black fungus has anti platelet aggregation and anticoagulant effect, can reduce blood coagulation, prevent thrombosis, delay the occurrence and development of atherosclerosis. Black fungus in the fungus polysaccharides, but also lipid-lowering. Daily take 15 grams of black fungus soup or fried food. 4.: rich in vitamin C in Kumquat kumquat, can accelerate the conversion of cholesterol to lipid lowering, and retard the progression of atherosclerosis effect. Kumquat kumquat also contain glycos