补肝（Nourishing liver）.docVIP

补肝（Nourishing liver） Road to health - health care, teach you how to fill the stomach liver! Pu Zi, health care - eat what fruit is good to liver 1. soybean and bean products Rich in protein, calcium, iron, phosphorus, vitamin B, moderate amounts of fat and a small amount of carbohydrates, liver rehabilitation is very useful. 2. seafood Such as white croaker, yellow croaker, whitebait, and crustacean such as oysters, crabs, etc., can enhance immune function, repair damaged tissue cells, free from viruses. But the choice, cooking should be appropriate, otherwise food poisoning, cooking should be heated at 100 degrees for more than half an hour. If allergic to seafood is not eat, can eat letinous edodes, tremella, kelp and laver etc.. 3. watermelon Qingrejiedu Chufan, thirst, diuretic antihypertensive use, rich in sugar, vitamins and other proteases. Proteases convert insoluble proteins into soluble proteins. 4., rich in potassium food, kelp, rice bran and wheat bran, almond fruit, clear, raisins, bananas, plums, melon seeds. 5., edible animal liver, lean meat, fish and shrimp, poultry, eggs and other high protein, the right amount of fat diet. 6. fresh vegetables, fruits and day lily dishes, dates, sesame, hawthorn and so on. 7. green tea. Beneficial to the liver, there is anticoagulant, prevent platelet adhesion set, to reduce the decline in white blood cells and promoting blood circulation. But tea should be timely and appropriate, early morning can soak a cup, should not be too strong, the amount of tea per day is not more than 1000~1500 ml.. In one hour before meals to suspend the tea and dilute the acid, hinder the absorption of food. Should eat more vitamins, and easy to digest food, such as fresh vegetables, fruits and appropriate lean meat, eggs, fish and so on, if the ascites low salt, as much as possible less food and more meals. Do not eat animal oil and fat, greasy food, fasting raw onions, raw garlic, pepper and other food, fasting egg, Stinky tofu and pr