补血碱性食物大全（Blood and alkaline foods）.docVIP

补血碱性食物大全（Blood and alkaline foods） What is nourishing food? Simply put, as long as the stomach to eat food to digest and absorb, you can enrich the blood. Therefore, the blood is the premise of stomach and intestine to digestion and absorption, even if eating is to fully absorb the blood can homely fare, as long as. While eating a senior tonic, if not stomach and intestinal digestion and absorption, would not achieve the role of the blood. Relatively speaking, meat, eggs, fish and shrimp these high quality animal protein, can significantly improve the blood quality and make it easier for people to resist the strong, full of go. In the case of poor digestion and absorption, the nutritional food as much as possible burnt rotten, soft, or processed into a paste, easy to digest, absorb, and reduce the burden on the stomach. Beef, mutton, eel, gelatin, red dates, longan, peanuts, red beans, brown sugar, ginkgo, medlar, angelica etc. are often eat blood, kidney of food, their mutual collocation, a blood diet recipe. In addition, with bovine liver, liver and liver to cook, stew, boil congee together with rice or cattle, pig bone marrow and bone marrow; red dates soup; beef tendon, tendon and peanut, ginger pigs trotters stew; soy braised turtle with pigs trotters; and the fruit of Chinese wolfberry, red dates, ginger stew, these are good food and blood. Do pay attention to these foods, the election is expected to be fresh, but also to stew, so conducive to digestion and absorption, which requires the home chef who want to have patience, and can insist. Only on three meals a day will work hard, to the familys body constantly add high-quality nutrients, in order to truly ensure the health of the whole family. Beef - strong blood effect In our country, beef is the second largest meat product after pork. Beef has high protein content, low fat content, delicious taste and is loved by people. Beef has the effect of Invigorating Qi, nourishing the spleen and stomach and strengthe