补血粥（Blood enriching gruel）.docVIP

补血粥（Blood enriching gruel） Black glutinous rice, red dates and longan is known as blood good stuff, plus the high nutritional value of yam, Qi and nourishing the blood more significantly, each month, remember to drink oh, ha ha, black glutinous rice, red dates, longan, yam, longan, brown sugar, little gas, although remind blood can promote blood circulation, but because it is not easy to digest, each under 7.8 can (cold stomach friend can make 2 pieces of red ginseng) Angelica, red dates, ribs Treat skin transition, dry, rough, itchy skin...... Chop a root, medlar, red dates 12, angelica 4 pieces Rows of boiled water, wash the blood into the casserole add wolfberry red dates of angelica, onion, ginger, boil, and then simmer until pork Su rotten, salt, chicken seasoning. These ingredients together with stew, you can receive Ziyin Runzao, beauty skin care auxiliary role Beautifying blood enriching oatmeal gruel Suddenly think of which beautiful woman: women always cherish themselves! First, do not forget to cherish yourself, can remember every time he is already good. Ha ha! The first bubble walnut. Red dates longan. The oats. Clean poured into the rice cooker, add appropriate amount of water, boil! Remember to look at the time! The change to boiling porridge congee stalls! Before the pan put some sugar Double red blood tonic soup Sweet potato 500 grams, 10 grams of red dates, brown sugar amount. Water 2000 ml, and then boil down with the pot, sweet potatoes cooked only brown sugar, this summer often eat desserts, like eating pumpkin, you can also change sweet potatoes into pumpkin Papaya and white fungus soup Tremella, papaya, red dates, rock sugar, to soak the pot to boil Tremella red dates under half an hour off a small fire boil, and boil sugar under papaya can dish up. Soybean pig soup Sydney Often drink pear soup is good for women, pears since ancient times mince the cases reputation, with Sydney to make soup, can remove cough Runfei, pure beauty. Drink this sou