视力恢复（Visual recovery）.doc

视力恢复（Visual recovery） Can myopia treat after all? What can we do if we dont have laser surgery? 1, distant gaze: Find a place 10 meters outside the grass or trees: Green because of the shorter wavelength, imaging in the retina, the eyes adjust to relax, relieve eye fatigue, eye ciliary muscle relaxation. Dont blink, dont blink, eliminate distractions, concentrate and be absorbed in at 25 seconds, identify the outline of a leaf or leaves. Then the left hand slightly higher than 30 cm ahead of the eyes, one by one to see through the palm print, about 5 seconds. After reading the palm print, then gaze at the distant grass or leaves for 25 seconds, then look at the palm print. 10 minutes, 20 times a day, three times a day, visual acuity decline, to increase the number of training. 2 crystal gymnastics: Blink of an eye: hands chin, so that the eye by the upper, lower, left, right in the order of rotation 10 times, and then counterclockwise, clockwise rotation 10 times. Find a picture of the scenery outside 3 metres (such as paintings on the wall, etc.), and lifted his left hand away from eyes slightly high straight (about 30 cm), see the hand lines, to see distant objects, try to quickly move the eyes in two, and from 20. 3, massage exercises: Sitting or supine can be closed naturally, and then massage the points around the eyes in turn. Accurate acupoint selection and mild manipulation should be adopted. Knead the sky should be acupuncture points: with both hands thumb gently knead, according to the days should be acupuncture points (eyebrows below, outside the upper corner of the orbit) Squeeze according to the eye bright hole: with one hand thumb gently knead according to the eye bright hole (nose root close to two eyes inside canthus), press down first, and then push up again Knead Sibai: forefinger rubbing cheek the central part Sibai (orbital sebocytes one finger). According to the temple, round eyes: with the thumb pressing Temple (the middle brow and the outer co