谈谈睡眠障碍的危害与治疗（Talking about the harm and treatment of sleep disorders）.docVIP

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谈谈睡眠障碍的危害与治疗（Talking about the harm and treatment of sleep disorders）.doc

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谈谈睡眠障碍的危害与治疗（Talking about the harm and treatment of sleep disorders）

谈谈睡眠障碍的危害与治疗（Talking about the harm and treatment of sleep disorders） Talking about the harm and treatment of sleep disorders.Txt Talking about the harm and treatment of sleep disorders First, the health hazards of sleep disorders According to recent global sleep survey results, our country has 42.5% sleep disorders because of lack of sleep, waking up, dreaming and sleeping quality. In the face of the serious situation of sleeping disorders among 4 people, it has aroused great attention of the departments concerned and medical institutions. However, most of the patients still lack due attention to the harm of sleep disorders to human health. Observational studies have shown that long-term sleep disorders affect human health at multiple levels and have far-reaching consequences. Common hazards are: (a) cause various diseases: sleep well, not only brought second days of listlessness, eyelid edema, dizziness, pain, loss of appetite and other symptoms, can lead to various psychosomatic diseases, such as obesity, hypertension, atherosclerosis, malignant tumors, bronchial asthma, ulcer disease, diabetes and sexual dysfunction. The study found that sleep deprivation reduced insulin sensitivity by 40%, and over the long run increased risk of obesity, hypertension and diabetes. People with long periods of sleep are two times more likely to have a heart attack than normal people. In some psychological clinics, 90% of patients suffer from mental disorders due to sleep disorders. (two) accelerated aging: the long-term lack of sleep can cause neurasthenia, and internal organs because they cannot get proper rest and excessive consumption and function decline, the phenomenon appears in the body prematurely senile skin facial appearance, such as dark circles and wrinkles, rough, dull skin, hair removal, listlessness, easy to wither dizziness, palpitation, weak waist, easy to cold heat, poor resistance and susceptible to cold and chronic infection and aging. Studies have shown that