跑长跑(800米_1000米)时有什么呼吸技巧（What breathing skills do you have when running (800 meters _1000 meters)）.doc

跑长跑(800米_1000米)时有什么呼吸技巧（What breathing skills do you have when running (800 meters _1000 meters)） What breathing skills do you have when running (800 meters _1000 meters).Txt I wonder how many people are apart or still in love?. His laugh to cry yourself to watch their own trouble. You use stealth to avoid me, I use stealth to help you! Until one day, in the hands of power, kill all the world, bear my dog. Running (800 meters.1000 meters) have what breathing techniques? _ Baidu know xj1a520 three | I know | news | space | | I know to exit the application My question My answer Questions for my recommendation Head of knowledge Application gift vote Posted HOHO More news page MP3 photo video Encyclopedia Post Bar library help | set Baidu knows sports / Sports track and field What breathing skills do you have when running (800 meters.1000 meters)? Reward points: 5 time: 2006-4-28 23:53 | | questionger: Sharon77 | Report How can people who do not exercise too much at ordinary times face the problem of sudden long-distance breathing? Best answer It is very beneficial to the body of the sport, but if you do not master some skills, may make the body in an extremely tired state, therefore, Beijing Bluebird fitness coach Zhou Youyong told reporters that the activities must be prepared before running, running in the process of mastering the breath is the key. Do simple warm-up exercises before you run Some people are not used to warming up, and should do foot warming and relaxation exercises before running. Because running pressure on the knee is greater, so to strengthen the knee joint warming up. Its best to breathe four steps in a long race Long distance running belongs to aerobic metabolism and participates in the circulation of major organs of the body, especially the respiratory system. In the process of running, the bodys demand for oxygen continues to increase. In general, it is advisable to breathe in four steps and keep the rhythm as long as possible. Breathe in th