通背拳之——伸肩（Bei quan - shoulder）.docVIP

通背拳之——伸肩（Bei quan - shoulder） The five line tongbeimen spread word: shoulder back is the mother. Added: shoulder general 12. The importance of visible shoulder exercises in the Bei quan. Its the cloud: The ancestors left Hunyuan pile, yin and Yang secret soft kaung. The The use of extended Suhner Miguel, the odd one into the fine singularity. The As one of Hunyuan Taiji, shoulder wrist wonderful infinity. The Shoulder exercise method has always been considered to be a single Xi Bei operation is difficult, the strength is not easy to master, but only to master the shoulder to play the most incisive method to realize the essence of the lash of Jin, Tong bei. The Shoulder exercise method, yin and Yang, circular motion, with Qu seeking straight, anxious like thunder, cold like features off the fish, strength requires a whole word, namely the whole force, the strength of the straight wrist Meng, can use the gas in strength is an important part of shoulder. Method. Back through the five elements required to rush to Italy gas, gas power generation, power and consistent in the palm (whiplash), refers to Shujinhuoxue, Wang Qi foot, foot is strong in the air, gas and shoulder movement has a close relationship with the form of gas, gas and. Start exercising, to maintain the correct posture, namely seventy percent off, nine, five, eight off guard buckle, top leader Jin, Hanxiong pull back, tayao loose hips, shoulders elbows straight ahead. At the same time, concentrate, bend your legs, try to lower the center of gravity and stabilize the lower side, which is good for luck. The When the technique is struck, the air sinks and the air loses. Pranayama in shoulder technique, footwork, breath synchronized. Yang palm inspiration is better, Yin Zhang exhale is wonderful, practice must be combined with the guidance of tuna of Taoism, to the mouth closed, knock, age, tongue and palate on the roof with nasal breathing, or nasal suction mouth spit. The arms pull when the intention is not