长期坐办公室的人怎样保护颈椎和腰椎（How do people in the office protect the cervical spine and lumbar spine for a long time）.doc

长期坐办公室的人怎样保护颈椎和腰椎（How do people in the office protect the cervical spine and lumbar spine for a long time） Reward points: 10 - solve the time: 2006-1-11 18:29 To take at least 8 hours a day, the office, often back pain, neck pain. How to protect the cervical and lumbar? Its better to be able to do it by yourself. Question: Dan Dan Dan - the best answer at the first level, Hello, and recommend two sets of health exercises, often do, Neck exercises for treatment of periarthritis of shoulder cervical spondylosis Cervical spondylosis and scapulohumeral periarthritis are common diseases and frequently occurring diseases. In clinical practice, two diseases coexist. Many of them suffer from recurrent attacks, suffering from diseases and pains, which seriously affect the quality of life. Neck exercises is according to the cervical disease, the etiology and pathogenesis of periarthritis of shoulder to compose a set of enhanced shoulder function, local dredging meridians, promote blood circulation, eliminate pain gymnastics action. Easy to practice and convenient, save time and money with good curative effect, and learn to shoulder exercises, not only do not need hospitalization, and do not need drugs, traction, physiotherapy, does not affect the work and life, as long as you persevere by work or Hugh night watching TV ads insist on practicing every day 1 to 2 times, will be able to receive satisfactory effect. Neck neck exercises operating profile is divided into eight sections, each section of 1 - 4 8 film, freedom of choice. Preparatory action: feet parallel 11 words, shoulder width, natural relaxation, upper limb natural droop, eyes straight forward. 1, four side neck: (1) head forward, downward, droop, as far as possible will bend the chin to the sternum concave. (2) the head slowly returns to the reserve position. (3) head and neck as far back as possible. (4) the head slowly returns to the reserve position. (5) neck and neck bend to the left side to the maximum limit.