长期坐办公室的人怎样保护颈椎和腰椎（How do people in the office protect the cervical spine and lumbar spine for a long time）.docVIP

长期坐办公室的人怎样保护颈椎和腰椎（How do people in the office protect the cervical spine and lumbar spine for a long time） Reward points: 10 - solve the time: 2006-1-11 18:29 To take at least 8 hours a day, the office, often back pain, neck pain. How to protect the cervical and lumbar? Its better to be able to do it by yourself. Question: Dan Dan Dan - the best answer at the first level, Hello, and recommend two sets of health exercises, often do, Neck exercises for treatment of periarthritis of shoulder cervical spondylosis Cervical spondylosis and scapulohumeral periarthritis are common diseases and frequen