长时间嗑瓜子可增加肾病风险（Long time melon seeds can increase the risk of kidney disease）.docVIP

长时间嗑瓜子可增加肾病风险（Long time melon seeds can increase the risk of kidney disease） Long time melon seeds can increase the risk of kidney disease According to the research shows that long time keguazi will destroy the human nervous system, and will increase the risk of kidney disease. Scientists have discovered that melon seeds damage the human nervous system and increase the risk of kidney disease. We should avoid long melon seeds. In addition, scientists do not recommend that people with vocal cords and lungs who are not very healthy eat sunflower seeds because they clog up vocal cords and lung organs. Melon seeds, however, are not without benefits. Moderate consumption is beneficial to the human body. Melon seeds are rich in human essential vegetable fat and fat soluble vitamins A, D, E. In addition, the consumption of melon seeds on the growth of hair and nails have a good role in promoting. There are many kinds of nuts, and each kind of nut has its own unique nutritional value. Here are some common nuts. 1, big almond The most obvious nutritional value of large almonds is that they are rich in dietary fiber and are the highest in nuts. Dietary fiber can help the body to control blood glucose and blood lipid, Qingchang catharsis, effectively prevent a variety of cancers. But it needs to be noticed that it contains more fat, so people with diarrhea should pay attention to it. 2, pistachios Pistachios are rich in vitamin B1, for those who easily depressed mood, can be used as snacks, alleviate the bad mood. In addition, vitamin B1 and nervous system function is closely related, when the body vitamin B1 concentration is low, people are prone to depression. Hazelnut also contains more vitamin B1, in addition, pistachios are also more lutein, zeaxanthin, these substances are conducive to eye care. 3 walnut The content of vitamin E in walnuts than other nuts are more abundant, vitamin E has strong radical scavenging ability, can prevent chronic disease and premature aging of