防冷小贴士（Cold proof tips）.docVIP

防冷小贴士（Cold proof tips） Method summary: 1 feet: every day about 40 degrees warm water continued to soak for 20 minutes, and rub your feet, massage 2, wear pure cotton socks, pay attention to keep warm 3, eating: sesame, peanuts, vitamin E, nuts, some vegetables, milk, rose tea, ginger Black Tea 4, massage: Laogong, red hole, Shenshu, the inner side of the thumb Hegu, wrist 3-5cm Neiguan and Zusanli 6-8cm knee. Details are as follows: Their feet every day: feet is the most effective method. Add hot water about 40 degrees in a deep basin, and let the water run over your ankle. Soak for 20 minutes or so, you will feel the whole body fever, which means that the blood circulation, the body began to heat. If you rub your feet in the foot at the same time, the effect will be better. Wear cotton socks, cotton socks not only soft and comfortable, but also absorb sweat, let feet all day to keep dry and comfortable. Massage hands heart: there is time when the heart can often rub hands and feet to improve the microcirculation of blood vessels at the end, and has the effect of warm hands. Eat black rice, jujube, black beans, black sesame, black fungus, black buckwheat, black seaweed, cocoa and other foods, can promote blood circulation, regulate gastrointestinal function, improve the cold condition. Vitamin E can dilate peripheral blood vessels. It is helpful for the circulation of peripheral blood, but the effect of vitamin E is slow. It should last for 3 months, and it is enough to take 210-250IU every day. Walkthrough 4: eat more nuts. Carrots The daily tonic method, let the body warm, such as nuts, walnuts, sesame seeds, pine nuts and other vegetables; leek, carrot, cabbage, spinach; fruit of apricot, peach, papaya, is the best choice for all other food, such as beef, mutton, seafood, rice, four, brown rice, soybeans, tofu, sesame, brown sugar,... Are warm food, cold hands and feet is people should choose more ingredients. Strategy 9: pay attention to keeping warm Dont becaus