隆力奇5实用保健常识 轻松获得健康身体（Lung nilfisk 5 practical health knowledge, easy access to healthy body）.docVIP

隆力奇5实用保健常识 轻松获得健康身体（Lung nilfisk 5 practical health knowledge, easy access to healthy body） Lung nilfisk reminder: how can we firmly grasp the hands of health? Today, Xiao Bian taught you a few practical but simple health care tips, so that you can keep away from the disease, and firmly grasp your health in your hand. How can you keep your health firmly on your hands? Today, Xiao Bian taught you a few practical but simple health care tips, so that you can keep away from the disease, and firmly grasp your health in your hand. To some extent, health awareness and the level of individual often reflects the regions medical development level, the two can not be separated from the fish and water. The key to health, consciousness and health is in ones own hands Disease depends on Western medicine, health depends on traditional Chinese medicine. If you want to live and Kang, 90% on your own. People in this life will always be sick, and when our bodies are unwell, the first discoverer is not the doctor, but ourselves. And no one can be as clear as he knows himself. For example, to what extent do you eat 80% full? How much wine did you drink in moderation? How long do you sleep until you feel comfortable? Whats the right amount of exercise? These can only rely on their own experience in long-term life, to sum up, to adjust, can be just right. According to the WHO, health is composed of four elements: parental heredity accounts for 15%; social environment and natural environment each account for 10% and 7%; total 17%; medical conditions account for 8%; personal lifestyle accounts for 60%. The first two were uncontrollable factors, accounting for 32%; in 68% of the controllable factors, 60% of the personal lifestyle factors, or 90% of the controllable factors. The key to health is in your own hands. To live and be healthy, 90% depend on yourself. Chronic diseases, such as hypertension and diabetes, are not caused by civilized societies, but are caused by irrational meals, smoki