颈椎病咋样预防（How to prevent cervical spondylosis）.docVIP

颈椎病咋样预防（How to prevent cervical spondylosis） How to prevent cervical spondylosis? The cause of cervical spondylosis is the decrease of the physique and the heavy load of the cervical vertebrae. Therefore, the prevention of cervical spondylosis need to do the following: 1, strengthen the neck and shoulder muscles exercise. In the work or leisure time, the head and upper limbs flexion, extension and rotation, which can alleviate fatigue, but also can make the muscles, and toughness enhancement, conducive to the stability of cervical spine, enhance the ability to adapt to sudden changes in the ne