饭后十三样不能做的事情（Thirteen things you cant do after dinner）.doc

饭后十三样不能做的事情（Thirteen things you cant do after dinner） Dont do 13 things after dinner Not immediately drink tea. Drink tea immediately after dinner, Dilute gastric juice, affecting food digestion. At the same time, tannic acid in tea can make food protein into non digestible coagulation substances, which increase the burden on the stomach and affect the absorption of protein. Containing a large amount of tannic acid in tea, combined with the iron in food, to prevent iron absorption in the intestine; tannic acid and protein with tannic acid protein has the role of convergence, making bowel movements slow down, thereby prolonging fecal retention time in the intestine, not only easy to cause constipation, but also increase the possibility of toxic and carcinogenic substances are the absorption of the human body, so not immediately after meal tea, especially not to drink the tea immediately. It is not advisable to smoke immediately. After the meal, the gastrointestinal peristalsis strengthens, the heat quantity increases, the human body each organ is excited, the blood circulation accelerates. At this point smoking, the bodys ability to absorb toxic substances in smoke is also strongest. It is not advisable to have a cold drink immediately. The stomach of the elderly is very sensitive to heat and cold, so eating cold drinks immediately after meals is very likely to cause stomach cramps, which can lead to abdominal pain, diarrhea, or indigestion. It is not advisable to eat fruit immediately. Rich in sugar material in the fruit, they are usually absorbed in the small intestine, but the meal they are not easy to immediately enter the small intestine and stranded in the stomach; because the food into the stomach, to go through 1 to 2 hours of the digestive process, in order to slow emissions, immediately after a meal to eat into the fruit will be blocking food in the stomach, such as the residence time is too long, can cause abdominal distension, monosaccharide fermentation