香蕉减肥（Banana diet）.docVIP

香蕉减肥（Banana diet） Bananas for breakfast Banana number is not limited, banana diet The days when you dont want to eat bananas can be replaced by other fruits, one at a time. Before you eat anything else, eat bananas first and take 15~20 minutes to eat other foods. Nutritionist said: Although the rich nutrition of bananas, the relative heat is not low, a banana calories about 80~100 calories, nearly half a bowl of rice calories, should pay attention to the accumulation of total calories. Boiled water served as a drink Breakfast banana to drink at normal temperature of water, not limited to the amount of drink, ground can drink. Nutritionist said: in addition to water can increase satiety, and with banana consumption, the weight loss is because bananas contain rich water-soluble fiber and pectin, can promote defecation.. No eating after eight Try to finish dinner at six, not after eight, and also eat dessert after dinner. Nutritionists say: banana diet can be effective, in addition to the banana itself, the change of life style should be a great hero, after eight, do not eat do not eat snacks before bed can be avoided by eating, calorie consumption can not be turned into fat accumulation. Go to bed at 12 in the evening Get into the habit of sleeping at 12. Nutritionist said: stay up late will lead to lower metabolic rate, but also weight loss and weight loss reasons. The pros and cons of banana diet, we all know that eating bananas can lose weight, but, or you do not know the pros and cons of eating weight loss. Edit this paragraph update on banana diet, and nutritionists as saying: the nutrition point of view, do not recommend using a single food diet, the reason is caused by imbalance of nutrients in the body, bring other sequelae. Nutritionist specially proposed updated version of banana diet, so that people who want to use bananas to lose weight is more healthy. 1. bananas / nonfat / low fat milk nutritionists say that for the first three months of weight loss, bre