马拉松训练十大问题及解决方法（Ten major problems and solutions in marathon training）.docVIP

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马拉松训练十大问题及解决方法（Ten major problems and solutions in marathon training）.doc

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马拉松训练十大问题及解决方法（Ten major problems and solutions in marathon training）

马拉松训练十大问题及解决方法（Ten major problems and solutions in marathon training） Ten major problems and solutions in marathon training 1. reasons: perhaps by running excessive vigilance less running run farther and faster to achieve the target sounds difficult to understand, but most runners run 1. 1. reasons: excessive vigilance may realize running through less run farther and faster the target sounds difficult to understand, but most runners in training really lack a proper amount of exercise control. They like to run, so they run more, says Sue Performance, director of physical therapy at Athletes Falsone. And when your workout turns into a monotonous one dimensional way, the risk of injury increases as well. Solution: cross training - use swimming and cycling to diversify your workout. Let your feet rest at least two days a week - one of which focuses on rehabilitation exercises (stretching, yoga, massage, foam rollers, etc.). The rest of the one or two days on the bike or swim. 2. reasons: low vigilance leg muscles have a number of features. One of them is to help absorb impact. If your muscles and physical strength are lacking, then the impact of running will be transmitted directly to your joints. But many runners are worried that weight will make them clumsy and sluggish. The truth is: bad exercise and bad diet are the culprits that make you clumsy; the correct training program will make you stronger and more flexible, and make your running more efficient. Solution: Athletes Performance metabolism expert Paul Robbins says the whole body resistance training will be a great way to solve this problem, including all kinds of actions that can improve your treadmill. Visit CoreP for more information about runners resistance training. 3., do not follow the training program to guard against the reasons: Robbins said, this problem is very common, especially for casual runners. If your training lacks planning and does not adopt a step-by-step approach, you will usually be traine