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The New American Plate Veggies休闲
The New American Plate
Veggies
Recipes for a healthy weight
and a healthy life
Veggies
Table of Contents
The New American Plate 3
Selecting and Storing 9
Cooking 13
Seasonings 15
Sauces 19
Recipes 20
1
The New American Plate
The word is out that a plant-based diet AICR and its affiliate the World Cancer
helps to fight obesity and chronic ill- Research Fund assembled an expert panel
nesses such as heart disease, adult of scientists to review what research can
onset diabetes and cancer. Many tell us about the connection between diet
Americans have begun following AICR’s and cancer. The panel reviewed more than
advice to fill their plates with two-thirds 4,500 studies relating to this subject and
(or more) vegetables, fruits, whole issued a report entitled Food, Nutrition and
grains and beans and one-third (or the Prevention of Cancer: a global perspective.
less) fish, poultry or red meat. That is, This report clearly shows the link between
a predominantly plant-based diet and
they are trying to take the spotlight off
reduced cancer risk. Eating more fruits
animal protein and push vegeta
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