The New American Plate Veggies休闲.pdf

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The New American Plate Veggies休闲

The New American Plate Veggies Recipes for a healthy weight and a healthy life Veggies Table of Contents The New American Plate 3 Selecting and Storing 9 Cooking 13 Seasonings 15 Sauces 19 Recipes 20 1 The New American Plate The word is out that a plant-based diet AICR and its affiliate the World Cancer helps to fight obesity and chronic ill- Research Fund assembled an expert panel nesses such as heart disease, adult of scientists to review what research can onset diabetes and cancer. Many tell us about the connection between diet Americans have begun following AICR’s and cancer. The panel reviewed more than advice to fill their plates with two-thirds 4,500 studies relating to this subject and (or more) vegetables, fruits, whole issued a report entitled Food, Nutrition and grains and beans and one-third (or the Prevention of Cancer: a global perspective. less) fish, poultry or red meat. That is, This report clearly shows the link between a predominantly plant-based diet and they are trying to take the spotlight off reduced cancer risk. Eating more fruits animal protein and push vegeta

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