】两个月瘦身15斤减肥方案、绕开10大减肥陷阱、水煮蛋15天减8斤（] two months slimming 15 pounds diet program, bypassing the 10 diet trap, boiled eggs 15 days minus 8 pounds）.docVIP

】两个月瘦身15斤减肥方案、绕开10大减肥陷阱、水煮蛋15天减8斤（] two months slimming 15 pounds diet program, bypassing the 10 diet trap, boiled eggs 15 days minus 8 pounds） Although these snacks heat is not high, but if you immediately hide in bed, all food hoarding in the stomach, can also cause fat. So, suggest you in eating supper after 1 hours and then go to bed. The second step: diet therapy Magic bitter gourd weight loss true experience report Some fitness magazine said eat bitter gourd helps to lose weight, although I am anyway half believe and half doubt, bitter melon is a kind of healthy food, can Runchang, detoxification, not what harm to the body, so I have to make a variety of bitter melon feast. I remember the first time I was eating, I was not used to it. I vomited everything I ate. I have improved the method of making, such as making bitter gourd soup, which contains some red dates and white fungus, used for seasoning; when fried bitter gourd, I will fry with eggs. Gradually, I put bitter gourd as a kind of food, every time I feel like eating is a kind of enjoyment, now if one day do not eat bitter gourd, but will feel particularly uncomfortable. Of course, I usually try to eat other vegetables and fruits as much as possible. Because half an hour before eating a little fruit, not only can reduce the degree of hunger, reduce appetite, reduce the intake of meat, starch, to achieve the purpose of less food and more meals, but also eat more vegetables, fruits, as well as cosmetic results. Bitter melon gold ingredients can lose weight Because of bitter gourd, bitter name, also called lianggua. Bitter gourd is also used in summer to clear summer heat. Balsam pear contains rich vitamin B, C, calcium and iron, Li Shizhen said the bitter gourd with in addition to the effect of pathogenic heat, solution Laofa, Qingxin eyesight, Qi impotence. According to the study, it has obvious hidden blood sugar effect, and has certain curative effect on diabetes. It also has some antiviral and anti-can