血糖指数表（Glycemic index）.docVIP

血糖指数表（Glycemic index） The.Txt yesterday is an invalid check; tomorrow is an outstanding promissory note; cash is the only cash that can be cashed at any time. People always love to deceive ourselves, because it more easily than to deceive others. Glycemic index Glycemic index (glucose, =100) bakery Apple muffins without sugar 48 Blueberry muffin 59 Bran muffin 60 Tortilla 49 Bagels 72 Croissant 67 Hamburger 61 Crispy bread 70 Pita 57 Pumpernickel bread 41 Baked egg cake 76 White bread 70 Whole wheat cereal 42 Cornflakes 84 Raisins - nuts 67 Mixed milk 66 Puffed cereals 74 Shredded wheat 69 Cereals Barley 25 Couscous 65 Brown rice 55 Instant rice 91 Low starch sugar white rice 88 Fruits Apple 36 Bananas (cooked) 52 Cherry 22 Grapefruit 25 Grape 43 Orange 43 Peach 28 Pear 33 Pineapple 66 Plum 24 Watermelon 72 Pod Sweet 48 Chickpeas 33 Phaseolus vulgaris 27 Lentil 29 Spaghetti Noodles 46 Macaroni and cheese, boxed 64 Spaghetti 41 Noodles, boiling water for 5 minutes, 37 Snacks and sweets Fried cornflakes 73 Soft heart sugar beans 80 Peanut 14 Popcorn 55 Oatmeal cookies 55 Sweet cream cakes 64 Vanilla custard pie 77 Vegetables Carrot 71 Green pea 48 Baked potato 85 Sweet corn 55 Sweet potato 54 A 20 year study of Harvard nutrition, conducted by experts from Harvard University and Wouter Willett and his colleagues, confirms the importance of the glycemic index (Liu Simin). After a ten year follow-up of dietary habits and health among 75521 nurses, they found that the risk of heart disease increased if glycemic index was high in carbohydrate foods. They also found a link between total carbohydrate intake and the risk of coronary heart disease, although the data were not high. These Harvard experts conclude that eating high glycemic index foods leads to elevated blood glucose and insulin levels, which lead to high blood pressure, cholesterol and triglyceride levels and other factors can lead to heart disease. I think this conclusion is very correct. As this is the largest