五种运动打造修长美腿（Five kinds of sports to create slender legs）.docVIP

五种运动打造修长美腿（Five kinds of sports to create slender legs） Simple fat on the legs and lose not outline leg line, and scientific exercise can make the leg leg part of each move, thus to uniform the purpose of leg. 1. lower the body: legs straight, sitting on the ground, one leg bent on the other leg of the thigh, and then maximum pressure lower the upper body, so as to keep the chest close to the legs. Alternate your legs 10 times. 2. leg lifts: standing on one leg, one knee bent 90 degrees, which forms a right angle with the waist, toe down, each repeated 30 times. The 3. leg: to both sides of chair on one side of the body, with one hand on the chair back, in this state to the other side of the leg to the side up, about 10 times each. 4. bend and straighten your knees: close your feet together, bend your knees slightly, move your center of gravity downward, then gently straighten and repeat 30 times. 5. lateral leg: in lateral state of a leg up, then restore, about 30 times each. 8 prime time for healthy living Many people like to drink tea immediately after dinner, but in fact it is very unscientific. Blind drinking tea, not only can not play the role of health care, and even make the body drink the worse. Because the tannic acid in tea can be combined with iron in food, insoluble iron salts, interfere with the bodys absorption of iron, long time it is easy to induce iron deficiency anemia. It should be said that 1 hours after meals is the best time to drink tea. Also, like people who drink tea, try not to fasting tea, or the tea party dilute gastric juice, reduce digestive function, time for a long time easily lead to gastritis. 1. hours after 1 hours is the best time to drink tea Expert: TIPS monthly menstrual period, menstruation will consume a lot of iron in the body, need to add more iron rich foods at this time, or iron supplementation, if this time more tea, will hinder the intestinal absorption of iron, greatly reducing the rate of iron absorption effect. 2.,