关于少年篮球运动员如何加强篮球意识的培养及训练的探讨.doc

关于少年篮球运动员如何加强篮球意识的培养与训练的探讨 深圳市观澜中学体育科组 卢山 中文摘要：“当一名进攻队员突破上篮，球在篮筐上颠了几下没进，紧接着快速跟进的另一名进攻队员高高跃起将球重重砸进篮筐，全场一片哗然——”，熟悉篮球的人们对这一场面并不会陌生，我们在CBA、NBA会经常看到。但试想是什么动力促使这名队员去完成这一精彩的二次进攻那，是突发奇想，灵机一动，都不是。归根结底源于意识。通过反复的练习，多次的比赛而形成这种对篮球的理解和运用的能力。由此可见，衡量一名好的篮球运动员的标准，不仅要看他是否有扎实的基本功和良好的身体素质，更重要的是他是否具备良好的篮球意识和意志品质。后者是先天的，与个人性格有关。但前者是可以通过指导练习慢慢培养的。为了尽快提高队伍的整体水平，在平常训练中注重训练的同时，我们更应该对队员加强篮球意识的培养，二者不可偏废。The discussion of how to intensify the training and the exercitation of the basketball consciousness about the youth basketball athlete Shenzhen City Guanlan secondary school physical education group Chenzhimao Abstract: “When attacks the member to break through the basket, the ball jolted on the basket several has not entered, the following closely followed up fast another attacked the member to jump high the ball layer on layer pounds the basket, an entire audience piece in an uproar--” The familiar basketball people cannot be strange to this scene, we in CBA, NBA can see frequently.But considers is any power urges this member to complete splendidly this two times attacks that, arises suddenly the fantasy, gets a sudden inspiration, all is not. In the final analysis source in consciousness.Through the repeatedly practice, many times competition forms this kind to the basketball the understanding and utilization ability.Thus it can be seen, weighs a good basketball athletes standard, not only must think whether he does have the solid basic skills and the good physical quality, more importantly he whether has the good basketball consciousness and the will quality.The latter is congenital, concerns with individual disposition.But the former is may raise slowly through the instruction practice. In order to enhance the troop as soon as possible the overall level, pays great attention to the training while the ordinary training, we should strengthen the raise to the member which the basketball realizes, the two cannot emphasize one thing at the expense of another. The basketball realizes the raise