20个头脑训练方案（20 brain training programs）.docVIP

20个头脑训练方案（20 brain training programs） 20 brain training program.Txt In order to stay sharp, exercise our brain is very important. We think the less, it will become more slow, the following are the 20 brain training program. 1) read a good book Reading will stimulate the imagination, let your mind start to work, I love to let a book with my left, I always have a Book sometimes three or four books in reading! Most of the books I borrowed from the library, so you dont have to spend money to buy every book, this also allows me to a wide variety of books without risk. 2) brain Institute Video games have a bad reputation for causing brain rot, but some will help you strengthen your mind, I love brain games, this is a test of the mind brain teasers. (Big Brain Academy for the Will, this is the original name of the game, is under a Will game, very good. ) 3) practice meditation Dont worry, Im not going to leave the front of a new era in here, there are many forms of meditation, meditation for me, is to spend a little time alone to relax and focus on, it is special treatment. 4) get plenty of rest Lack of sleep can affect your ability to absorb new information, which means that the efficiency of college tuition all through the night than you think is much lower, your brain needs a rest. This may be why things always seem clearer. 5) regular exercise Do you want to have a little time on thetreadmill? Exercise improves blood flow to the brain and improve brain function, a study found that physical exercise can actually help to increase the volume of the brain, so, if you want a bigger, better brain, so as to exercise it! 6) eat a good breakfast This is not unrealistic, it makes you a better start eating a good breakfast, you should eat high protein and high carbohydrate breakfast, two pieces of whole grain toast with peanut butter will fit the bill, the egg is also a good source of protein, nuts, milk and fresh fruit are also provided good nutrition for the brain. 7) positive