【猫の儿-贡献】mc生理周期瘦身课程表全公布（[cats son - contribution] MC physiological cycle weight-loss curriculum announced）.docVIP

【猫の儿-贡献】mc生理周期瘦身课程表全公布（[cats son - contribution] MC physiological cycle weight-loss curriculum announced） MC physiological cycle thin curriculum published 6 Tips: 1. every morning fasting weight, record, and record the main eating three meals a day, to see when the weight or weight loss effect is good, more conducive to summarize and diet. I think this point is very important. 2.MC cannot go on a diet, this is not conducive to health. In 3. MC after the end of the first day of staple adjustment, this day is called easy Shouri, try not to eat starchy foods. A cup of milk for breakfast cereal suggest that, if the effect is better with skimmed milk; lunch and dinner try to eat some food, do not eat Steamed Rice; actually, this day is to control calorie, sugar intake. 4. staple adjustment days after the second day morning after fasting for about fifteen minutes of stretching exercises, to help consolidate the previous days record. This day does not need to control diet. But not too much to eat high calorie and fried food. 5. if you want to consolidate the results, in the staple adjustment after a week, then one day and so on, the staple food adjustment a month at most is also the control diet for four days. But I tried to MC the first day after the end of the most obvious effect. 6. drink plenty of water, will significantly accelerate the blood circulation, can also help the body eliminate waste. Water enters the human kidney, the body will use a lot of heat and moisture excreted. Four: slimming physiological period Part: slimming retention period The calculation of time: 1~7 days after the beginning of MC Physical performance: before the advent of MC, due to decreased secretion of luteinizing hormone, you depressed, depressed, feeling a lot of pressure, often melancholy It is without rhyme or reason. temper. If this period of lack of sleep, excessive fatigue, easy to short pigmentation around the eyes; MC of approaching two or three, the skin becomes very sensitive res