失眠睡不醒没精神（Insomnia Cant sleep No spirit）.doc

失眠睡不醒没精神（Insomnia Cant sleep No spirit） The secondary factors that affect your circadian clock are your melatonin levels and natural daylight exposure. Melatonin is responsible for getting you to sleep and then restoring energy after you fall asleep. If you have high levels of melatonin in your body, you may feel sleepy and lack of physical fitness. Melatonin begins to secrete when we are in darkness. When our eyes stop taking direct sunlight, the levels of melatonin in our bodies begin to rise. The amount of melatonin in your body depends on the amount of natural daylight you spend during the day. The more sunlight you receive, the slower your body temperature drops, and the longer you stay awake and alert. If you dont get much sun during the day, your body temperature drops very quickly, and then you feel sleepy and unable to keep balance. In this way, you go to bed early in the day, and the other is that you dont want to sleep any longer, which can lead to insomnia and lower sleep quality. If you sleep for 8 or 9 hours, you still feel sleepy during the day. This may be a sign that you need to cut your sleep time. You really sleep too much, and you need to increase your non sleep time to balance your body temperature, I can sleep better. Amount of exercise The amount of exercise and aerobic activity you have every night has a great effect on your body temperature rhythm. Any exercise can boost your body temperature quickly, which is good for your sleep system. Exercise can increase your peak daily temperature to the next level. This is more effective than any other way to improve your health. Exercise can slow down your body temperature after dark and keep you awake longer. Finally, I would say that exercise allows you to get your body temperature down more rapidly at the end of the day, and then stay at a lower temperature for a longer time. This will help you sleep better. 1. what is the best description of sleeping? Low frequency brain waves, respiratory rate,